Meditation Archive

  • by The Tai-yai Meditation Master Sao Sukham, Hsayadaw Ashin Sukhaminda (MA, Myanmar and Sri Lanka)   A vow before beginning insight meditation practice “Venerable Sir, I offer the five aggregates of mine, mind and matter, to the Buddha which is noblest, to the Dhamma which is noblest, to the Sangha which is noblest, to the […]

    Instruction for Vipassanā (Insight) Meditation Practice

    by The Tai-yai Meditation Master Sao Sukham, Hsayadaw Ashin Sukhaminda (MA, Myanmar and Sri Lanka)   A vow before beginning insight meditation practice “Venerable Sir, I offer the five aggregates of mine, mind and matter, to the Buddha which is noblest, to the Dhamma which is noblest, to the Sangha which is noblest, to the […]

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